INTUITIVE EATING
"Treat yourself as if you are already enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true."
- Geneen Roth
Meet Irma McDonald
As a Certified Intuitive Eating Counsellor, I am passionate about helping people find joy and freedom in eating. My approach stems from body attunement, self-compassion, and respect. I believe that everyone deserves to have a positive relationship with food and their body, and I am here to guide you on that journey. I offer appointments in person, telehealth or by phone.
Where appropriate I incorporate an ‘Intuitive Eating’ approach into my sessions (there are some conditions where this approach is not suitable). I offer a weight neutral approach with a focus on health and well being for many conditions including:
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Diabetes
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Cardiovascular disease
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Disordered Eating
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Gut health (IBS, IBD)
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Allergy/intolerance
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Coeliac disease
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Kidney disease
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Iron deficiency
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Osteoporosis
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Malnutrition
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Poor appetite